Why is it important of our physical fitness? It allows us to live longer and healthier lives. Benefits of keeping a fit body are higher energy, improved sleep, lower blood pressure, normal heart rate, decreased pain in the limbs, and increases your total BMI. Physical fitness can help you in so many ways including lower your risk of arthritis, osteoporosis, heart disease, obesity, stroke, and high blood sugar, etc.
Strength and flexibility are the two types of physical performance. Among the key benefits of physical activity are improved bone strength and mineral Real Estate. Both strength and flexibility to improve your cardiovascular fitness, which provides important health benefits.
The key benefits of staying active include increased longevity. This leads to a longer life expectancy and a greater quality of life. The physical fitness of an individual has a direct effect on his/her quality of life. Physical activity prevents the development of many illnesses such as diabetes, heart disease, arthritis, Alzheimer’s, etc., and it also contributes to the prevention of cancer and premature death. A physically fit person has lower chances of developing depression.
The importance of physical fitness cannot be stressed enough. In fact, a lot of diseases are preventable if a person is fit. For instance, diabetes can be prevented if a person is physically active at all times. In the same way, osteoarthritis can be prevented if he/she is physically active. Obesity can also be avoided by being active. A healthy lifestyle includes a balanced diet, adequate sleep, regular exercise, and a relaxed mind and body.
Regular exercises helps one to reduce weight, which is known to have many health benefits. Besides preventing obesity, exercise also helps to reduce other diseases such as cardiovascular diseases, arthritis, asthma, high blood pressure and stroke. Moreover, physical fitness also improves confidence and self-esteem. An active lifestyle can prevent stress, anxiety, depression, sleep disorders, high blood cholesterol, high blood sugar, digestive problems, headaches, high fatigue stress, insomnia, coughing, infections and many more diseases. Regular exercises help to achieve a balanced physical fitness.
It is important to choose an appropriate type of exercise according to your interests, age and abilities. Light exercises like walking, jogging, swimming and cycling can be done on a daily basis, while an advanced option for fitness includes weight lifting and resistance training. Aerobic exercises should be performed after having a rest. Weight lifting and resistance training will tone the muscles, strengthen bones and build a stronger immune system. Hence, in case of overdoing it, may lead to serious injuries.
The importance of physical fitness in the lives of children and parents cannot be ignored. Recent studies have revealed that children who perform physical activities are less likely to become overweight or obese as they grow older. Hence, parents should encourage their children to perform physical fitness activities like playing sports and joining clubs, after getting proper guidance from a good trainer. Parents must be encouraged not to leave their children alone at home and must take them to the local park to play. Playing outdoors gives children a chance to burn off their extra calories and also gives them a chance to socialize with other children.
Physical education in schools has also gained much importance in today’s lifestyle. Children learn about healthy eating habits and proper exercise techniques through physical fitness classes. Moreover, they also learn the value of good health, early detection of disease and prevention of weight gain, leading to a healthy lifestyle which will benefit them in their future life endeavors.
Children can also gain much by participating in sports like soccer, baseball and softball. These sports help them develop their skills in specific fitness areas such as flexibility and endurance. Similarly, they can also join competitive events that test their physical abilities. The importance of physical fitness in this context can be understood by looking at the fact that most sports professionals prefer players who are fit, healthy and skilled in their sport.
Childhood obesity is on the rise because of poor eating habits and sedentary lifestyles. In order to curb this dangerous trend, parents must provide their children with nutritious and balanced diets. Encouraging children to participate in good physical fitness activities is one of the best ways of promoting good health. It will help them in their lifelong quest for good health.
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However, parents must not simply push their children to join in any physical fitness activities, without involving them in the designing of the program. Parents need to take an active role in deciding what type of activities would be fun, interesting and beneficial for their children. This will help them to involve their children in the process of designing a good physical training program. Moreover, parents should involve their children in the design of the plan, so that the benefits of the plan can be realized, sooner than later.
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